ADHD is often still seen as something inexplicable and hereditary. However, Gabor Maté, a well-known doctor and author, says that ADHD is...

Fears can get in the way of our dreams and the life we ​​want to live. How can we make sure that anxiety isn't standing in the way anymore?

In our lives we deal with emotional manipulation more often than you think. You have probably often heard your parents say...

We all know that the end of the year is approaching and we realize that we are not completely proud of how we have handled everything....

Bij het woord trauma denken we vaak aan iets enorm heftigs dat gebeurt is, echter is dit meestal niet het geval. In deze blog leg ik je...

Angst is een normale reactie van de mens om zichzelf te beschermen tegen gevaar. Tegenwoordig komt het steeds vaker voor dat we angst al erv