ADHD is often still seen as something inexplicable and hereditary. However, Gabor Maté, a well-known doctor and author, says that ADHD is...

We all know that the end of the year is approaching and we realize that we are not completely proud of how we have handled everything....

You've signed up for your first Yoga class, yeahhhh! But then consider that you don't have any stuff yet, what now?! How do you prepare...

Yoga Nidra, you hear about it more and more often. Unlike most Yoga styles, you do not have to make any physical effort. You simply lie...

We live in a society where we are expected to be superheroes. How do we prevent ourselves from burning out? Read it in our newest blog

We all want to be healthy, feel good about ourselves and be happy. Limiting thoughts keep us from living the life we ​​so desperately want t