It's not easy to say "no". We often feel a great load behind the word no, but why is that and how can we learn to say no more often?

We all want to be confident. However, not all of us manage to be confident most of the time. Why is that and what can we do about it?

Positive thinking seems easy, but often we catch ourselves in negative thinking patterns. How can we become aware sooner?

Everything is about time in life, but if we go through life like a headless chicken, what is our time worth? How aware are we?