Fears can get in the way of our dreams and the life we ​​want to live. How can we make sure that anxiety isn't standing in the way anymore?

We all know that the end of the year is approaching and we realize that we are not completely proud of how we have handled everything....

We all have days when we feel so alone and feel like we don't belong anywhere. Even when we are with others we can still feel so alone.

You've signed up for your first Yoga class, yeahhhh! But then consider that you don't have any stuff yet, what now?! How do you prepare...

We all sometimes don't feel good about ourselves or sometimes think that life has no meaning. But what if this is every day and we also...

We all feel insecure sometimes and that makes us human. But what if we feel insecure every day and it feels like we have this never ends?

You have probably encountered an overt narcissist before. They show themselves through shamelessly superior behavior and completely...

When we experience social anxiety, we are constantly alert and afraid of people. Social anxiety occurs in varying degrees from mild to...

The choice to awaken spiritually is not that easy. Especially not in Western society, where we constantly have to put ourselves aside.

Yoga Nidra, you hear about it more and more often. Unlike most Yoga styles, you do not have to make any physical effort. You simply lie...

When we first encounter depression, it hits us like a bomb. Often we don't even know what we are dealing with, as it usually starts in...

What does spiritual awakening mean? Everyone has their own definition of spiritual awakening. The result of a spiritual awakening will be...

We hear about it more and more, but it always remains vague. Chakras emerge in yoga and sometimes during meditations. But what are...

We live in a society where we are expected to be superheroes. How do we prevent ourselves from burning out? Read it in our newest blog

What does Narcissism mean? Are you already a narcissist if you are occasionally selfish or is the line much further? Let me help you out!

When I went to the psychologist for my anxiety disorder, the only thing that was constantly said was: accept that your fear is there and the

During the healing process, it is especially important to remain aware. If we don't learn to live consciously, we will never be able to brea

Trauma influences most of our lives without us being aware of it. How do you find your inner happiness again and heal?

Throughout our lives we all seek an answer to the question: Who am I? But will you be able to get an answer to that and is it important?

From childhood we are already conditioned with limiting beliefs. Now that we're older they get in the way, how do we get rid of them?