You've signed up for your first Yoga class, yeahhhh! But then consider that you don't have any stuff yet, what now?! How do you prepare...

We hear about it more and more, but it always remains vague. Chakras emerge in yoga and sometimes during meditations. But what are...

We live in a society where we are expected to be superheroes. How do we prevent ourselves from burning out? Read it in our newest blog