Fears can get in the way of our dreams and the life we ​​want to live. How can we make sure that anxiety isn't standing in the way anymore?

In our lives we deal with emotional manipulation more often than you think. You have probably often heard your parents say...

We all know that the end of the year is approaching and we realize that we are not completely proud of how we have handled everything....

We all feel insecure sometimes and that makes us human. But what if we feel insecure every day and it feels like we have this never ends?

When we experience social anxiety, we are constantly alert and afraid of people. Social anxiety occurs in varying degrees from mild to...

Yoga Nidra, you hear about it more and more often. Unlike most Yoga styles, you do not have to make any physical effort. You simply lie...

Sometimes everything feels so much that it seems impossible to get rid of our traumas. When we sit still for a moment and listen to...

When I suffered from an anxiety disorder for years, I kept asking myself: 'What is wrong with me? Why does this have to happen to me? Why...

During the healing process, it is especially important to remain aware. If we don't learn to live consciously, we will never be able to brea