You've signed up for your first Yoga class, yeahhhh! But then consider that you don't have any stuff yet, what now?! How do you prepare...

We all feel insecure sometimes and that makes us human. But what if we feel insecure every day and it feels like we have this never ends?

When we first encounter depression, it hits us like a bomb. Often we don't even know what we are dealing with, as it usually starts in...

Sometimes everything feels so much that it seems impossible to get rid of our traumas. When we sit still for a moment and listen to...

We live in a society where we are expected to be superheroes. How do we prevent ourselves from burning out? Read it in our newest blog

When I went to the psychologist for my anxiety disorder, the only thing that was constantly said was: accept that your fear is there and the