Yoga5 Yoga equipment must haves that are indispensable!You've signed up for your first Yoga class, yeahhhh! But then consider that you don't have any stuff yet, what now?! How do you prepare...
The Effect of TraumaDo you often feel insecure? This is the reason!We all feel insecure sometimes and that makes us human. But what if we feel insecure every day and it feels like we have this never ends?
AwarenessDepressive feelings, will I suffer from this all my life?When we first encounter depression, it hits us like a bomb. Often we don't even know what we are dealing with, as it usually starts in...
The Effect of TraumaEmotional trauma, how can I ever be happy again?Sometimes everything feels so much that it seems impossible to get rid of our traumas. When we sit still for a moment and listen to...
AwarenessHow do you manage Burnout and learn to live in a society full of stress?We live in a society where we are expected to be superheroes. How do we prevent ourselves from burning out? Read it in our newest blog
Start your journeyPhase 3: Learning to heal and love by applying radical acceptance to your life.When I went to the psychologist for my anxiety disorder, the only thing that was constantly said was: accept that your fear is there and the
