When I went to the psychologist for my anxiety disorder, the only thing that was constantly said was: accept that your fear is there and the

How we grew up largely determines who we 'play' now. I call it playing, because we often don't remember how to take off our mask. When...

During the healing process, it is especially important to remain aware. If we don't learn to live consciously, we will never be able to brea

Trauma influences most of our lives without us being aware of it. How do you find your inner happiness again and heal?